Amber Dates
Osteon Foods
Amber Dates
Osteon's Premium Amber Dates
Ambar is a soft and fleshy dry variety of date fruit.
Amber Dates of Madiana Munawara, Has dark brown to Brownish Black skin, Mildly sweet flesh raisin like texture. There are most wholesome ingredients are included in the Amber dates such as Calcium, Sulphur, Iron, Potassium, Phosphorus, Manganese Vitamin B6 and other vitamins, Folic acid, Protein, Sugar and natural fibers and they are most beneficial for mental and body health and growth.
amber DATES
The Benefits of Eating Amber Dates
This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Amber dates health benefits including overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and fighting off painful ailments.
If you find yourself dragging in the afternoon, skip the coffee and grab some Amber dates. A serving of dates (about 3.5 ounces) contains as many as 300 calories. And that energy boost should hit quickly since the glucose and fructose in dates are absorbed rapidly by the body. Even energy bar makers are getting in on this and including dates in their list of ingredients.
Amber dates provide some particular benefits when added to your diet. But, more generally, they are packed with nutrition. 3.5 ounces of dates can contain up to 20% of the daily recommended allowance of potassium, 14% of protein, 18% of copper, 15% of manganese, 5% of iron, and 12% of the recommended daily allowance of vitamin B6. Spend some time researching all of the health benefits of the extensive list of vitamins and minerals, and you will find even more benefits of eating Amber dates.
